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Early bird
(lemmy.zip)
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this post was submitted on 29 Nov 2023
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You do seem a bit sleep deprived. I was talking about going to bed earlier, it's an option for more sleep.
the whole damn point is that teenagers can't just choose to go to sleep earlier, all that would result in is them laying wide awake in bed and missing out on time to socialize.
Is this a scientifically shown thing, that teenagers can't go to bed early?
It's proven they can't wake up early. Hence the calls to push school back.
That'll just leave them more free time during the evening, but I guess if it fits their schedule better. Dunno if it would help