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this post was submitted on 24 Aug 2023
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So overall soy is really the best, and almond is a close 2nd.
The problem with soy is knowing where it comes from. Apparently a fair amount is farmed in deforested parts of the Amazon. I'm in the UK and tend to favour oat as the production is local. If you know the provenance of your soy, though - it's good.
Ironically, the vast majority of soy production goes to livestock