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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)

submitted 3 days ago* (last edited 3 days ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world

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[-] LordMayor@piefed.social 82 points 3 days ago

Just to be clear, this is about supplements. It’s doesn’t say anything about differences in dietary protein.

The actual title:

Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial

[-] Catoblepas@piefed.blahaj.zone 8 points 3 days ago

What relevance does that have? Plenty of studies in the past have already demonstrated dietary plant protein is just as good for you as animal protein.