Listened to "Pink noise" to see if it would help me sleep on Tuesday night, felt a bit better but couldn't be 100% whether it actually helped get to a deeper sleep.
So last night tried going to sleep with an audiobook playing and feel like crap. Could be a coincidence, but it means tonight I'm trying that pink noise again and today will be harder.
Coffee beans were running low too, so me and the wife had to split half a pot of coffee between us. That's a sure-fire way for everyone to be lethargic and moody through the day xD
Listened to "Pink noise" to see if it would help me sleep on Tuesday night, felt a bit better but couldn't be 100% whether it actually helped get to a deeper sleep.
So last night tried going to sleep with an audiobook playing and feel like crap. Could be a coincidence, but it means tonight I'm trying that pink noise again and today will be harder.
Coffee beans were running low too, so me and the wife had to split half a pot of coffee between us. That's a sure-fire way for everyone to be lethargic and moody through the day xD
I personally think brown noise is the best for sleep!
Gives you that real warm feeling before bed I bet!