930
I know which one I am, unfortunately.
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That's a good attitude to have when you are trying to calm a mind anxious about whether you forgot something, but it is a really wasteful strategy long-term
Traveling light and buying everything at your destination are two completely different things. It's not an imposition to carry a backpack around.
Let's have a more constructive discussion. Between a wallet, phone, charger and a 2-3 sets of clothes, what part is overpacking for a 1 week trip? That much stuff should fit in any adult-sized backpack, with room to bring some destination-specific outerwear if needed.