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drawing is a wonderful skill that allows you to express ideas in a way that words simply cannot
it really helped me a lot to express the sort of things i was going through when i was depressed. it helped because i could express the feelings without explaining the situation or having to put it in words
do you have friends that would be supportive of your drawings? if you don't, you could even post them online or here. but i think having a place to show your art and get feedback helps a lot (ofc, if you want to keep your art to yourself, that's perfectly okay too)
https://drawabox.com/ if you want to give it a try