It's been a long time since I've had a good week, but this one was alright. Not amazing or anything, but just... good?
I had only one major episode, it was entirely private, I went into my car to scream for a bit then went in and felt better. The entire rest of the week went... pretty smoothly? I didn't sit inside all day. I got out and did things. When things didn't go exactly how I wanted to, I didn't immediately seethe or mope. Get this: I worked with people, found solutions, and got shit done. I had fun without overdoing it. I was still pretty impulsive with my food spending, and still struggled with cleaning up and cooking for myself. The two are very much correlated, it's a vicious cycle and the target of my next goal for self-improvement.
I started a "mood journal." It's helping. I should have done this years ago. I should have been given Lithium years ago.
Quora is somehow always in the first page near the top of results on questions, generally directly adjacent to the hallucinated "people also asked" list.