56
submitted 5 months ago by Beaver@lemmy.ca to c/canada@lemmy.ca
you are viewing a single comment's thread
view the rest of the comments
[-] Beaver@lemmy.ca 8 points 5 months ago

You can get lots of proteins from plants such as:

Tofu and Tempeh, Lentils, Chickpeas, Quinoa, Nuts and Seeds (such as almonds, pistachios, pumpkin seeds, sunflower seeds, and chia seeds), Edamame, Spirulina, Seitan, Black Beans, Peanut Butter.

[-] delirious_owl@discuss.online 4 points 5 months ago* (last edited 5 months ago)

Yes, but you only need to worry about it if you're a body builder. You can meet your daily minimum needs stupid easy if you just eat a variety of food without any of the items you listed.

Its important to dispell the myth.

[-] icesentry@lemmy.ca 3 points 5 months ago

Nuts are not high protein. I don't know where this idea comes from. There's protein in nuts, but compared to the amount of calories per gram it's really not that high. Unless you want to gain weight nuts shouldn't be your main source of proteins.

Anyway my point is just that the protein part is important because that's the part that people need to change their diet for. Everything else people wouldn't really have any issues going vegan.

this post was submitted on 10 Jun 2024
56 points (100.0% liked)

Canada

7210 readers
206 users here now

What's going on Canada?



Communities


๐Ÿ Meta


๐Ÿ—บ๏ธ Provinces / Territories


๐Ÿ™๏ธ Cities / Local Communities


๐Ÿ’ SportsHockey

Football (NFL)

  • List of All Teams: unknown

Football (CFL)

  • List of All Teams: unknown

Baseball

Basketball

Soccer


๐Ÿ’ป Universities


๐Ÿ’ต Finance / Shopping


๐Ÿ—ฃ๏ธ Politics


๐Ÿ Social and Culture


Rules

Reminder that the rules for lemmy.ca also apply here. See the sidebar on the homepage:

https://lemmy.ca


founded 3 years ago
MODERATORS