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submitted 7 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[-] Jennykichu@lemmy.dbzer0.com 17 points 6 months ago

I do a short fast 1-2 times a year and this isn't far off. Hunger day 1 and 2 but by day 3 you're full of energy. I wouldn't break it with a juice box though, I like to do an Apple. Stick to whole foods and healthy fats.

this post was submitted on 23 Feb 2024

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