59
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 26 Nov 2023
59 points (100.0% liked)
Asklemmy
43916 readers
918 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Because it should take you about 2 minutes to brush your teeth.
If you're actually brushing for 6 minutes straight, you're overdoing it and damaging your enamel and gums.
Brush gently, floss thoroughly.
One reason why I enjoy my electric toothbrush, as it vibrates every 30 seconds to tell you to switch to the next quadrant, up to 2 minutes. No guesswork, and it brushes better than I ever could using a regular toothbrush.
Adding to this, also make sure to floss gently.
My hygienist told me I was flossing too hard lol.
Seriously, I have no idea how one could brush teeth in 2 minutes. I brush gently, use the simple swipe away from the gum technique and just work systematic chewing surfaces, inner surfaces, outer surfaces. Each part gets 2-3 swipes. I had a professional dental cleaner teach this technique to me, and she also told me that she couldn't finish within 3 minutes. (Do not misunderstand me; I would happily get away with 2 minutes.) BTW flossing is another interesting topic, AFAIK there is no study which can show that flossing helps your teeth/gum. (I floss daily, but I just cannot understand why there is no study which supports this practice.)
I only floss when I can't get something out from my teeth, but I hate the feeling of things in my teeth so I often take a drink of water and aggressively rinse and like force the water through my teeth. Never had any dental issues, so 🤷
I got a waterpick six months ago and at my most recent dental cleaning they complimented me on how fantastic my teeth looked. Honestly, it feels incredibly refreshing to use. I use it with 50% water, 50% mouthwash.
And stuff like meat getting stuck leads to pain in the gums and a nasty odour which is indeed rotting meat. Definitely getting that out!
https://jdh.adha.org/content/96/3/8
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1601-5037.2008.00336.x
https://aap.onlinelibrary.wiley.com/doi/abs/10.1902/jop.2006.050362
Wait, so the summary states clearly, that a.) flossing is effective b.) mouth rinsing is more effective?!? It seems to good to be true, why does not every producer of mouth rinsing make advertisement with this? I also always ask my dentists about tips for dental hygiene, and none every recommend mouth rinsing. (Germany)
Some of the newer rinses keep plaque at bay for quite awhile. It’s incredibly obvious when I happen to run out before buying a new bottle.
I was stupid enough to believe the interview with a dentist a few month back in a reputable German newspaper. Now I feel dump for not doing my own research. Thanks for helping me out of ignorance!
No, it's not. I have never brushed my teeth too hard and have always used very soft toothbruses, but I used to brush for 6-7 minutes, and my gums have suffered for it. Way too much of my teeth are now exposed, which is both ugly and causes sensitivity.
In the long run, if one keeps this up, teeth will start falling out.
Don't overbrush.
I am sorry to read about your gum problems, fingers crossed it does not get worse!