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What do you guys do to clear your mind/meditate?
(lemmy.one)
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this post was submitted on 17 Jul 2023
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I don’t know if it counts as meditation. But when I’m stressed I find a quiet place, close my eyes, and just monitor my body.
I try to listen to my heart beat, the tiny aches in my muscles that I tend to ignore, even the movements of my intestines. I find it calming to just retreat into the vast complex that is my body.