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this post was submitted on 22 Jan 2024
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Asklemmy
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To be fair, you can absolutely make things worse.
Oh, I agree, but this was one on one with someone I trusted, and I know my body pretty well.
We went through the books and talked about each excercise before trying anything. There was a pretty good percentage crossed off because they may have caused more harm than good.
I am certianly not recommending yoga in place of medical treatment, I can only speak to the results I had.
That is totally fair and I respect that.