Day 9 of 30 day exercise plan. It's working! I looked in the mirror this morning and noticed subtle changes in my body which are really encouraging and positive. I'm so happy! I can't wait to tell my manager at work. She partly prompted me to start thinking about it in the first place. She had to do a test where you run on a treadmill for 10mins while they monitor your heart (pressure test). While I'm physically strong (lifting and carrying 20kg sacks of potatoes will do that to ya) I thought, "Could I run on a treadmill for 10mins? I'm strong but I'm not cardio fit at all." Then I started thinking, "I'll be 50 this year, you gotta do something about it. Do something for yourself. You're overweight, just like your parents were, and they did nothing about it and died!" Sorry for the morning dramatics, but I didn't want to end up like that.

Here's to positive changes! 💪