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submitted 11 months ago by Sl00k@programming.dev to c/fitness@lemmy.world
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[-] Blxter@lemmy.zip 2 points 11 months ago

Great job!!! About 3 years ago I made about he same plan. I used to run/walk a 5k in 40+ min I ran one not to long ago and in like 24 minutes around maybe less I to be honest forgot.

this post was submitted on 28 Dec 2023
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