I was that kid too. I'd sneak out of church with my best friend and we'd find a vending machine across the street and buy candy to eat behind the church before sneaking back in.

As an adult, I do see that tradition and ritual are important to people though. And there are some beautiful things in the Book of Common Prayer. I feel like if religion were just about tradition and ritual and mindfulness, those would be valuable. But it's not. And often in the world, religion is a force for division and suffering.