What are some good exercises or resources for trying to improve physical fitness with multiple limb injuries? (lemmy.sdf.org)

submitted 17 hours ago by nickwitha_k@lemmy.sdf.org to c/asklemmy@lemmy.world

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I have slow-healing/chronic injuries to both wrists and an ankle. Prior to my wrist injuries, I had been working to do some yoga to try to establish something resembling a routine but, that's not possible to continue any time soon.

Nearly every site that I've found has advice on exercises to do if an arm OR a leg OR one's back is injured but none that I've found so far address multiple injuries.

Right now, the only things coming to my mind are:

crunches
forearm planks
bicycle kicks

Anyone have any suggestions for others or resources to dig into?

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[-] Dagwood222@lemm.ee 10 points 15 hours ago

Do yourself a favor and wait.

There's a good chance you could make your condition worse.

this post was submitted on 15 Nov 2024

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