Hi

As per the thread title. Does anybody have easily consultable information on which plants (readily available in UK/North American supermarkets: although the produce available won't be identical, a lot of it will be similar) provide vitamins in terms of percentage of recommended daily amounts?

Thanks

Obviously some of the more terminally online attempts to guilt trip people do not work. I wonder is there even a point to encourage others? Most people won’t change their mind without making their own decision. I think I try to live by example, and being there when people have questions. Being there when people want to slowly eat less meat I think is very helpful. Some online vegans especially on lemmy act like it’s all or nothing, well then these people will never even try eating less animal products.

Thoughts?

I say mianjin as I personally find it weird that we use the Japanese term Seitan which came from a 20th century cult when the food originated from China.

Not just the decision of rejecting or not but eating or not?

I’ve recently thought it’s best to just take it especially if it’s not from someone close them I can regift it as I see fit. But if it’s edible and I have no one to give it to it’s much harder!

I've found myself with way more red lentils than expected and, as much as I like it, a man can only have Dal so many times. Any other suggestions for what I can do with Lentils?

I just joined after seeing another post. The attached is my go-to queso chip dip. It's also an ingredient in the crunch wrap. I like this recipe over the more complicated ones since I always have the shelf stable ingredients on hand and it mixes up in less than minute.

Obviously ignore the fish sauce on recipe two. You could use a vegan one or maybe a light soy sauce :)

Recipe three I would use a veggie stock or don't add.

I had two whole deliveries of jimmy joy. by the time my third delivery was scheduled, I realized I hadn't been consuming enough, so I cancelled.

I plan to go back to Soylent.

I'm the mean time, any tips for like cakes or cookies made with nutrient powder? any other suggestions? pudding, etc.

full recipes would be appreciated.

Welcome to this new community. I made this because I want a friendlier vegan space. Those adjacent are welcome such as vegetarian. I don't have goals beyond seeking to form a warm community :)