I've been using AI to review my games for a while, but how do you personally use AI to learn?

I've found it really helpful in strengthening my joseki as well as general game-sense/intuition. Re-training myself on which moves feel correct.

One weird result has been that a lot of my intuitions that I used to brush away in favor of moves that I felt were more big-brained, turned out to be the moves that the AI prefers. So I'm having to work through when I'm overthinking moves.

The main problem I find is that it is so much better than I am that I can't understand the logic sometimes - so I walk away with "Well, that move was just better, I guess" and fail to get a good understanding.