[-] selfmate@lemmy.zip 2 points 11 hours ago

Are these cheap european electric cars with us in the room right now?

[-] selfmate@lemmy.zip 1 points 14 hours ago

Is probably the same as / like the one on gos. It is good, it works but it has no cover folders which is a really neat functionality

[-] selfmate@lemmy.zip 5 points 23 hours ago

Only because it seems outdated? Aren't we updating apps regularly also because of security issues?

48
submitted 23 hours ago by selfmate@lemmy.zip to c/opensource@lemmy.ml

Is there a good launcher with a newer release than 2022 like neo launcher?

Neo launcher works, I experience no bugs but it feels odd to have such an old launcher running.

Kvaesito is great but follows a slightly different paradigm and neo has "hidden" folders which are amazing

[-] selfmate@lemmy.zip 5 points 3 days ago

Well deserved. Great game

[-] selfmate@lemmy.zip 2 points 4 days ago

Usually yes. Obviously it depends on the price

[-] selfmate@lemmy.zip 2 points 4 days ago

Why not selling them and buy more open and easier to use earbuds?

[-] selfmate@lemmy.zip 4 points 1 week ago

That is my experience! It takes a lot of time to recover

[-] selfmate@lemmy.zip 4 points 1 week ago

I already do lots of cardio! I mean I don't do hit but it's not like I'm untrained..

28
submitted 1 week ago* (last edited 1 week ago) by selfmate@lemmy.zip to c/fitness@lemmy.world

A couple of months ago I switched to the big lifts: squats, deadlifts and bench presses (and OHPs, rows, and lat pull downs).

I am exhausted after the big three lifts. Breathing is the most difficult part when squatting. I am tired afterwards. How do you still find enough energy to do accessories?

I am also still learning the lifts. It's incredible how long it takes to master them.

[-] selfmate@lemmy.zip 7 points 5 months ago

Lifting the zen way!

[-] selfmate@lemmy.zip 4 points 5 months ago

I cycled from barbell bench to barbell incline bench to dumbbell incline bench in the past months.

Sounds like it's time to get back to the flat bench and check if I can press 100 kg. Thank you for giving me the heads up and confidence! I knew that I am getting there, but I didn't know when.

38
submitted 5 months ago by selfmate@lemmy.zip to c/fitness@lemmy.world

I started working out six months ago, and today I reached my 69th session. I’m currently cutting because I want to get leaner. My progress is slow, but I’m definitely moving forward, and losing weight too.

It’s incredibly important to track the weights I lift; otherwise, I’d have no idea whether I’m making progress. It’s not always steady, I go back and forth with my working weights since there are good and bad days. As long as I record everything and see overall improvement, I think that’s perfectly fine.

I do wonder if I could lift more, and progress faster, if I weren’t cutting. I eat about 1-1.2 grams of protein per kilogram of body weight, following a vegan diet, which means lots of tofu and seitan.

I focus on the big compound lifts and add isolation work whenever I feel like it. Sometimes I do certain exercises, sometimes I skip them. it’s roughly a full-body workout with a touch of fuckarounditis.

Today, I confidently pressed 8×27.5 kg, 8×32.5 kg, and 8×32.5 kg per dumbbell on the incline bench, which made me really happy. My goal is to bench 100 kg within a year. Let’s see if I can make it happen!

[-] selfmate@lemmy.zip 2 points 5 months ago

is that your only expansion option on the system you have?

For now, yes, that's the only option. I'll look into internal drives the next time.

thanks for the info about RAID 1 and BTRFS in raid1c2

I'll look into kopia as well since I only knew about borg.

I am using mergerfs for years, it's really neat.

thanks for sharing all of that!

50
submitted 5 months ago by selfmate@lemmy.zip to c/selfhosted@lemmy.world

I want a server running nextcloud, immich and others.

I have a N100 mini server with a 2TB external HDD. I want to secure the system against data loss. Hence, I want a backup and redundancy.

  1. Most important question: How do I build everything? Is this a NAS? My naive approach is to buy 3 external HDDs and connect them to the N100 with a USB hub. I assume this is not "the right way" but to use/build a NAS. Do I have to build a separate NAS computer? When I lookup NAS buying, it is a computer with a case for 4 drives, excluding the drives and costs 400 bucks. I am confused because this is incredibly expensive compared to what I already have. What is the additional benefit compared to my setup? Am I cheap?

  2. Regarding redundancy, is RAID still the way to go? At 2 TB, using RAID 5 with 3 drives sounds good. I'd have 4 TB of usable space, much more than I intend to use in the next years, and adding a drive increases the storage by 2 TB, effectively increasing space by 50%.

  3. I have 4 TB usable space, but I won't reach 2 TB in the next one or two years. I'd use a 2 TB HDD for a local backup via borg. Once my hot storage needs to increase, I replace the backup drive with a larger one and use it to increase the RAID storage. Is one backup sufficient? Or should I keeping multiple versions of the data. Daily, weekly, monthly backups? What is your experience with it?

  4. Another 2 TB HDD for an offsite backup, LUKS encrypted, backed up once a year (that's the goal for now).

Does that sound good?

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selfmate

joined 5 months ago