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Anon seeks advice for real world problems (lemmy.world)

submitted 7 months ago by MrJameGumb@lemmy.world to c/greentext@sh.itjust.works

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[-] Epicmulch@lemm.ee 6 points 7 months ago

Try turning your phone TV and computer off when the sun goes down. I'm not saying insomnia isn't a thing. But if you're just sitting in the dark or reading a book or something that doesn't have bright stimulating lights you have a much better chance to fall asleep.

this post was submitted on 14 Apr 2024

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