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Do you get seasonal affective disorder?
(lemmy.ml)
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Yes, take some vitamin D if you get this too. I’m more active outside now in the winter so I don’t need as much, but the vitamin D does help.
I have to agree, it bothers me every year, but I take a high dose vitamin d supplement, make sure I get out for an hour at least at lunchtime, also bought a wake up light alarm which helps in the mornings