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Can confirm this is true
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this post was submitted on 29 Nov 2025
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Coming on 34 and i feel stronger than ever. Im an ectomorph and exercise for an hour every day though. I reckon exercise is the answer if you can do it!
Yeah begrudgingly I stared exercising last year (mid thirties too) and damn if I don't feel much much better. Easier to get around, less creaks and groans, less heartburn, it does make me feel better. I hate doing it though
It's crazy how you hurt less if you exercise all the time