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Can confirm this is true
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this post was submitted on 29 Nov 2025
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Exercise can severely reduce or even eliminate back pain.
I've been running daily for about a month and a half. Because I got fat.
Everything hurts all the time but a couple more months of this and that'll more or less stop and the back pain will be better once I've lost the weight.
Which I will. I've done it before. A bunch of times. So it goes.